Serenity Solutions
Serenity Solutions
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    • HOME
    • | ABOUT
    • | COUNSELING
    • | LEARNING
    • | INTENSIVES
    • | EQUINE
    • | RESOURCES
    • | THE PORCH
    • | CONTACT US
    • BOOK AN APPOINTMENT
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  • HOME
  • | ABOUT
  • | COUNSELING
  • | LEARNING
  • | INTENSIVES
  • | EQUINE
  • | RESOURCES
  • | THE PORCH
  • | CONTACT US
  • BOOK AN APPOINTMENT

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Overview of support services including groups, counseling, and documentation.

SERVICES

Real Support. Real Life. Real Change.

Every service I offer is designed to meet you exactly where you are. Whether you’re a parent needing support or more ideas, a teen ready for change, or a clinician seeking supervision - you don’t have to navigate it alone.


This is support that’s personal, practical, and powerful.

Let Me Help You Find Solutions

“Serenity Solutions isn’t about having all the answers. It’s about walking alongside you while you find yourself.”

GET CONNECTED

Groups, Workshops, & Webinars

Learn Skills You Can Actually Use

Groups and webinars are designed to feel practical, engaging, and real.

No fluff.

No sitting silently in a circle.

Real strategies for real people.

Groups Offered

  • Teen Anxiety + Confidence 
  • Emotional Regulation Skills
  • Parent Coaching + Support
  • Girls Groups
  • Neurodivergent Social Skills
  • Therapist Trainings 

SkillGroup Options

Teen Confidence Lab (In-Person)

Middle School Girls Reset Workshop

Middle School Girls Reset Workshop

  • 6–8 week program 
  • Social confidence + anxiety tools 
  • Emotional regulation + real-life practice 
  • Built for teens who feel stuck or overwhelmed

Middle School Girls Reset Workshop

Middle School Girls Reset Workshop

Middle School Girls Reset Workshop

  • A focused 3-hour session 
  • Improve mood management & friendship skills. 
  • Grow confidence & sense of Self
  • Fast-impact, high-energy 

High School Real Talk

Parent Strategy Sessions

Parent Strategy Sessions

  • 90-minute group sessions
  • Stress, identity, relationships 
  • Honest convos + real tools 
  • Small group format

Parent Strategy Sessions

Parent Strategy Sessions

Parent Strategy Sessions

  • What to say (& what not to say) 
  • How to reduce conflict 
  • Real-life scripts + structure

Resources

Practical Support You Can Actually Use

Sometimes you do not need a full therapy session.


You just need a place to start.


Explore free resources designed to help parents, teens, therapists, and overwhelmed humans navigate real life with more clarity, emotional tools, and support.

Parent Guides [COMING SOON]

Practical support for everyday parenting challenges. 


Teen Anxiety Tools [COMING SOON]

Quick-access coping tools teens can actually use.


Front Porch Reset Guide

For a “reset” when life feels heavy, messy, or harder than it should be.

Check out the Porch Library

Porch Library

Front Porch Reset Guide

 The Front Porch Reset Guide is a calming, practical mental health companion designed to help people slow down, reconnect, and regulate when life feels heavy or overwhelming. Through grounding tools, breathing exercises, emotional reflection, and honest “porch truths,” it offers real-life coping strategies in a warm voice that feels more like a conversation than a workbook. It’s a place to pause, tell the truth, and reset—

without pressure to “fix” everything at once .

Download Your FREE FPG

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