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You Don't Have to Be in Crisis
SereniTea Solutions Counseling: Your Path to Healing
Sometimes counseling begins because something big happened.
Sometimes it begins with:
"I don't really know what's wrong. I just know I don't feel like myself."
Both are enough.
Counseling can help you understand what you're carrying, recognize patterns that may be keeping you stuck, and develop healthier ways to respond to whatever life is asking of you.
The goal isn't to "fix" you.
It's to help you understand yourself better, build on the strengths you already have, and feel more confident navigating what comes next.
Who We Walk Beside
Discover Positive Change with SereniTea Solutions Therapy
Teenagers
Being a teenager today is a lot.
School. Friendships. Social media. Family expectations. Anxiety. ADHD. Identity. Figuring out what comes next.
Counseling gives teens a place to talk without having everything figured out—and to build confidence, coping skills, and practical tools for life at home, at school, and beyond.
Young Adults
Adulthood doesn't come with an instruction manual.
College, work, relationships, independence, family expectations, and figuring out who you want to become can bring plenty of possibility—and plenty of uncertainty.
Counseling offers space to sort through what's happening, understand yourself better, and move forward with greater confidence.
Parent & Partner Coaching
When someone you love is struggling, it's natural to wonder what to say, what to do, and how to help.
Coaching offers practical guidance to help parents and partners better understand what's happening, strengthen communication, set healthy boundaries, and support meaningful change at home.
Coaching can be a stand-alone service or complement a teen or young adult's counseling when appropriate.
Sometimes helping one person means helping the people who walk beside them, too.
What Counseling Looks Like
We Start With Your Story
The first visit isn't about having all the answers.
We'll talk about what's bringing you in, what's been happening, what you've already tried, and what you'd like to be different.
Then we'll decide together where to begin.
You set the pace.
Real Tools for Real Life
Insight matters.
But understanding why something happens isn't always enough to change what happens next.
Our work combines meaningful conversation with practical strategies you can use outside of therapy—whether that's managing anxiety, challenging unhelpful thinking, regulating overwhelming emotions, strengthening communication, setting boundaries, or approaching difficult situations differently.
Because the real work doesn't happen only during the counseling hour.
It happens in the life you're living between sessions.
Therapy That Fits the Person
Counseling is individualized rather than built around a single technique.
Depending on your needs, our work may draw from cognitive behavioral therapy (CBT), mindfulness, trauma-informed and strengths-based approaches, motivational interviewing, solution-focused strategies, family systems concepts, and practical skill building.
The approach follows the person—not the other way around.
What Progress Can Look Like
Progress doesn't mean struggling again.
Sometimes it looks like:
- Catching the overthinking sooner.
- Recovering from a difficult moment more quickly.
- Saying what you need instead of hoping someone notices.
- Setting a boundary without feeling guilty for three days.
- Understanding why something affects you so strongly.
- Making a decision without second-guessing it twenty times.
- Feeling more comfortable being yourself.
Small changes count.
And over time, small changes can become very different ways of living.
Virtual Counseling
Spill Your Tea counseling is currently offered through secure telehealth.
That means counseling can happen from a private, comfortable space without adding another drive, waiting room, or commute to an already busy week.
Virtual counseling is available to clients located in states where the treating clinician is licensed and when telehealth is clinically appropriate.
Anger Management Counseling
SereniTea Solutions is a self-pay counseling practice.
Initial Assessment: $175
Individual Counseling: $150 per session
*Includes one Parent/Partner 15-minute coaching session every 30 days
Parent or Partner Coaching: $45 for 30 minutes